Date: November 1,2020.
Time: 3- 4:30pm
Cost:$40
Open the doorway to inner health and outer radiance!
Join us for a transformative breath practice that will invoke dynamism and stillness through ancient, Himalayan breath techniques.
Date: Sunday August 30
Time: 2-5pm
Price: $110 – early bird until August 20, $100 after
Date: 13 August 2020 -17 August 2020
Time: 6:00 pm – 7:15 pm
Price: From $190
Where : studio When: June 21,2020, 4-5pm
Join My Asana’s owner, Asnat, for a talk about Ayurveda, which means “The Science of Life” in In Sanskrit.
Your favourite MyAsana classes are now live, from the comfort of your own home! Find out more here.
Thursday April 17, 3:00-4:00pm
$20 for one kid, $35 for two
Ages 6-12
Children’s yoga helps instil good habits, and creates more mindful children. Will include physical practice, stories and games.
Family Yoga
Thursday April 16, 3:00-4:00pm
$36 (adult + child)
Big kids, little kids and kids at heart – come together in a light-hearted environment for family Yoga fun!
Age and developmentally appropriate yoga poses, animated breathing exercises and soothing relaxation techniques to awaken the inner child, for all ages. No yoga experience required, only a willingness to have fun.
Dharma talk with Lis: What Is Yoga Nidra?
Saturday 21 March, 3pm – 5pm
Cost: $50 ($60 at the Door)
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation practice.
