A Journey of Confidence, Calm & Inner Strength
Every child carries a spark.
A quiet, steady power waiting to be awakened. The power to feel confident, calm, courageous, and deeply connected to who they truly are.
Find the Power Within is a heart-centred, movement-based journey designed to help children tap into that spark. Through yoga, breath, imaginative storytelling and mindful play, this workshop shows children how to navigate big feelings, build confidence, and reconnect with their inner compass their Northern Star.
It’s not just a workshop.
It’s a life tool they’ll carry forever.
🌱 Why This Workshop?
In a world that moves fast, children need more than just “calm.”
They need skills, emotional tools, body awareness, and resilience they can access anytime life gets noisy.
Inside this workshop, your child will learn how to:
✨ Regulate emotions through breath and movement
✨ Listen to their inner voice and trust themselves
✨ Build strength & confidence from the inside out
✨ Shift from overwhelm to calm using simple techniques
✨ Connect with others through kindness and teamwork
✨ Understand their feelings without judgement
✨ Find their own power gently, naturally, joyfully
These are the first steps toward lifelong wellbeing.
🌈 What Your Child Will Experience
The COMPAS is the heart of our programs. Six pillars that build emotional resilience, confidence, and a strong inner compass for life.
🔹 Calm & Connection
We begin by grounding, breathing, settling, and tuning in.
Children learn to recognise how their body feels and how to calm their inner world.
🔹 Optimism & Openness
Through playful storytelling and sensory exercises, they release tension and explore their imagination.
This opens the door to curiosity, confidence, and joy.
🔹 Movement & Mindfulness
Dynamic yoga sequences, standing tall poses, warrior shapes, and balance challenges teach them focus, strength, and body awareness.
Movement becomes a doorway into stillness.
🔹 Purpose & Positivity
Kids explore their “Northern Star” what makes them unique, strong, and proud.
Through guided reflection, they claim their power.
🔹 Awareness & Acceptance
We slow down again, noticing feelings with compassion.
Children learn how to approach challenges without fear or self-judgement.
🔹 Strength & Self-Belief
The journey ends with a confidence-anchoring practice – creating amulet that becomes a symbol of their courage and trigger for confidence and they can return to it anytime they need courage.
This is where transformation truly lands.
💫 A Workshop Designed to Stay with Them
At the end of the session, your child receives:
🌟 A “Power Within” Mini Workbook we use at the worksop and they can continue using it at home
🌟 Their own “Amulet” a symbol of their courage and trigger for confidence and they can return to it anytime they need courage
🌟 A simple take-home technique they can use any time
🌟 A sense of pride, grounding, and joy
🌟 A renewed connection to their body, breath, and inner strength
Your child will walk out standing taller, not because they were told to, but because they feel who they are.
👧🧑 Who This Is For
Children who:
- feel overwhelmed easily
- struggle with confidence or self-doubt
- need time to regulate and reconnect
- love movement, imagination, or storytelling
- want to feel stronger inside
- are looking for meaningful holiday activities
Perfect for ages 5–11.
📅 Details
Date: 23.1.2026
Time: 10:30am – 2:30pm
Location: My Asana
Spaces: Limited (small group for personalised experience)
Price: $110
✨ Reserve Your Child’s Spot ASAP”
If your child has ever needed a moment to feel calmer, more confident, more centred
👉 Book now and let them discover the power that’s already within. – Call or Message: +61 402 517 259
This special event is hosted by Marketa Dlouha-Harve. She is a Kids and Teens Yoga & Mindfulness Educator.
Marketa is an Advanced Children’s Yoga Teacher and holistic practitioner with over 20 years of experience supporting young people’s wellbeing.
Her background spans kinesiology, Traditional Chinese Medicine, NLP, energetic healing, and mindfulness-based movement.
She has been working with children since the age of 15, creating engaging, empowering experiences that build confidence, calm, and emotional resilience.
As the founder of Kids For Yoga and Teens For Yoga, she blends playful movement with therapeutic techniques to help children connect with their inner strength.
Marketa’s workshops are known for being warm, imaginative, and transformative, guiding kids to discover the power within themselves.
Marketa’s contact info:
📞 0431859423
🌐 www.kidsforyoga.com.au
