teenage girls (13-18 years)

“Girls with Glow”
Each week will be themed differently with the intent to practice yoga & meditation in order to find the glow within!
The course will be structured with the intention to create the following:
– build a strong and confident mindset
– reduce anxiety & negative self criticism
– develop a connected relationship with ones body
– create a kind and curious awareness to oneself
– harmonise the mind, body & spirit
To ensure a place in each class, it’s recommended to book for the entire course.
If a class is missed, make up classes can be taken during any of our regular 6am, 7pm or 8:15pm classes.