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We are honoured to have Bianca teaching her signature Synergy Vinyasa Method at My Asana, which she developed through her knowledge as a Physiotherapist, 30 years of Yoga Teaching and 25 years running Yoga Teacher Training.
The Synergy Vinyasa style combines the styles of Iyengar, Ashtanga, and traditional Hatha Yoga to give you a flowing, strengthening and nurturing practice.
Synergy classes focus on alignment, balance and flexibility. They involve 6 main sequences taught progressively over a 9 week period, however you can join the class at any stage in the 9 weeks.
Weekly classes: Wednesday 7-8am, Friday 10:30-11:30am
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I have been practicing for 33 years and teaching for 30 years.
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It is my life….LOL….there is nothing more rewarding than practicing and a real honour to be able to teach and help others.
[/vc_toggle][vc_toggle title=”What type/s of yoga have you studied/do you teach?” style=”simple” open=”true”]
I have practiced Iyengar, Ashtanga and other variations of Hatha yoga. From this experience and studying Physiotherapy, I have developed the Synergy Vinyasa style of yoga.
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Giving students the experience of a meditative practice and removing them from “everyday” life for that time in class. I love helping people understand why they are doing what they are doing and seeing those “light-bulb” moments when they “get it”. Once they’ve got it, it’s there for life…and they will take that into their next practice and life outside the “mat”.
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Herman Hess “Siddhartha”.
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Tennis, walking my dog, Officiating at Surf Carnivals.
[/vc_toggle][vc_toggle title=”Who is your greatest inspiration?” style=”simple” open=”true”]
There are a few…
[/vc_toggle][vc_toggle title=”What is your favourite quote?” style=”simple” open=”true”]
“Lucaet Lux Vestra” Let your light shine!
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