Meditation and Relaxation Course

Date: Monday evenings 3rd February – 9th March
Time: 7pm-8pm
Cost: $180  (6 classes)
Book online or email us for more information – yoga@myasana.com.au

Learn how to meditate, relax and breathe.  Let go of stress and bring peace into your life.

In this course you will:

• Learn effective techniques to permanently reduce stress
• Use breath and meditation to calm your mind and create balance
• Improve sleep
• Transform your mind and rejuvenate your body.
• Experience deep blissful relaxation
• Improve your health with meditation and breath
• Transform your mind and rejuvenate your body
• Delve into the deeper aspects of Yoga and yogic philosophy
• Feel inspired

This course is suitable for both beginners and more experienced meditators.

Daphne Ravey is a holistic psychotherapist, spiritual healer and Ayurvedic practitioner. She is a senior yoga and meditation teacher. Daphne works in private practice and runs empowering workshops helping people to develop peace, balance and fulfilment.