Date: Monday evenings 3rd February – 9th March
Time: 7pm-8pm
Cost: $180 (6 classes)
Book online or email us for more information – yoga@myasana.com.au
Learn how to meditate, relax and breathe. Let go of stress and bring peace into your life.
In this course you will:
- Learn effective techniques to permanently reduce stress
- Use breath and meditation to calm your mind and create balance
- Improve sleep
- Transform your mind and rejuvenate your body.
- Experience deep blissful relaxation
- Improve your health with meditation and breath
- Transform your mind and rejuvenate your body
- Delve into the deeper aspects of Yoga and yogic philosophy
- Feel inspired
This course is suitable for both beginners and more experienced meditators.
Daphne Ravey is a holistic psychotherapist, spiritual healer and Ayurvedic practitioner. She is a senior yoga and meditation teacher. Daphne works in private practice and runs empowering workshops helping people to develop peace, balance and fulfilment.
