Join Lorenzo Sacchini for an IYENGAR YOGA, a monthly workshop, to deepen and explore the Iyengar method.
Deepen your understanding of Yoga asanas (postures). In Iyengar Yoga, the Asanas are performed with technical precision following anatomical and physiological principles of alignment. Alignment starts with the physical body but goes deeper than that, generating an alert, focused, yet calm mind.
When the postures are performed with structural stability and good extension simultaneously, the effort is balanced.
Structure of the workshop:
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- Physical alignment
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- Arms and legs: create stability through mobility
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- Healing and strengthening: standing poses
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- Inversions or preparations to inversions, depending on the group
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- When: Saturday the 16th of November, Time: 1:30 to 3:30 pm
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