Contact us to register your interest in the following upcoming courses or our private/corporate offerings – yoga@myasana.com.au
Beginner/foundations
These classes are part of a four week rolling course, and are tailored to complete beginners wanting to start their yoga journey, and to more seasoned yogis wanting to sharpen their asana alignment. Classes are led at a slow, steady pace, working on a weekly theme, in a workshop style setting. Completing the 4 weeks will provide a confidence that will allow students to practice a flow class with safety and know how.
Prenatal 5 week group classes
During this precious time of your life, these classes offer invaluable benefits on many levels. From strengthening your body to cope with the growing baby, relieving tension on specific muscle groups, aiding digestion and sleep, and preparing you for pre labour and labor. The gentle movements and breathwork throughout the classes will increase blood circulation, assisting in decreased swelling that can occur during pregnancy and enhance your immunity, creating a healthy environment for your thriving baby. And just as importantly, these classes allow you to pause and slow down from your busy life, setting the intention to take care of yourself and your baby. Plus, you will be doing all of this with a group of amazing women who understand exactly what you are going through.
Kids, Teens, Tweens Courses
These creative and fun classes offer children of different ages an introduction to yoga that cultivates confidence, body awareness, strength and mobility. We explore gentle postures, breathing practices and mindfulness to build resilience and calm in the face of life’s challenges, and guided relaxation to rest and recharge busy minds and bodies. More information
Private Classes
We offer private one-on-one yoga classes across all our styles. Our experienced and accredited teachers can tailor classes to your physical, emotional and spiritual needs, offering personalised attention at a time that suits you. Prices and teacher availability varies so please contact us to discuss. Email us for more information – yoga@myasana.com.au
Corporate yoga
Yoga in the workplace adds endless benefits to an organisation, including staff productivity, boosting staff morale, and an addition to staff well being programs. Having held classes for groups from 4 to 40 employees, we can tailor classes that suit your office. We offer 0ne-offs “event day” classes or regular weekly classes, and offer the classes at your work space, or in our studio. Our current and past corporate clients include Multiplex, Tan Temple, AMP and Withers SLB Lawyers. Email us for more information – yoga@myasana.com.au