A SOUND BATH TO UNWIND
Sink into a deeply relaxing sound experience designed to calm the nervous system, release tension, and support emotional and energetic balance. Using a variety of therapeutic instruments like crystal bowls, gong, and more!
This immersive session helps you let go of stress, quiet the mind, and recharge your body from the inside out.
WHAT TO EXPECT:
– Live Sound Bath: Live-played sounds that wash through the space and body, creating a deeply sensory experience (think gongs, crystal bowls, chimes etc.).
– Nervous System Reset: Supporting the body in slowing down and releasing tension into deep relaxation. Many people leave feeling calmer, clearer, and more present.
– Effortless Experience: You’ll lie down comfortably and simply receive – no movement or technique required.
– Beginner Friendly: No prior meditation/sound experience needed.
– Comfort First: Wear comfortable clothing for lying down and resting.
WHEN: MARCH 1, 202
WHERE: MY ASANA YOGA STUDIO – VAUCLUSE
COST: $55
About the teacher:
Yifat Shirben is the founder of Sound Journey, a space for experiential sound healing, meditation and nervous system restoration. Known for her grounded approach to vibrational therapies, she creates events that are equal parts science, presence and magic.
