with Carol Man from My Yoga Essence.
My Asana is so lucky to have the wonderful Carol Man from My Yoga Essence for her Free Your Fascia workshop.
Join Carol for a 2-Hours ‘Free Your Fascia’ workshop to unwind all the stress and tension for a deep nourishing self-care afternoon.
This workshop is for new and seasonal yogis to learn to give yourself a myofascial release to target the connective tissues (fascia) that connect the whole body from head to toe. Using specific My Yoga Essence therapy balls designed to roll and restore the major trigger points to stimulate fluids in the front, back, and side lines of the body that are common in holding tension and stress.
When the body holds tension and stress, it creates dryness, tightness and blocks in the fascia and the nerves that underlies it, which hinders the flow of energy and circulation.
Myofascial Release helps to hydrate the fascial tissue, creating freedom in the range of motion, eliminate pain, reduce the risk of injuries and assists in recovery. In addition, Myofascial Release promotes circulation, influence sensory nerves and increase energy flow.
Free Your Fascia Workshop is a real treat for everyone, from sitting long hours, poor posture, long flights, to those who move a lot, new mums, any kind of sports and training, working with an injury, or simply just wanted to free your fascia, unwind your nervous system and create space for more ease in your mind and body.
Expect to walk out feel lighter, free and spacious! It’s the ultimate relaxing gift for yourself and your loved one!
No previous yoga experience is required.
Date: Saturday 22 November
Time: 2-4PM
Cost: $95 Workshop + Take-home Therapy balls (valued at 39!)
