Unlock Your Potential: Join Simone for a Dynamic Strength & Mobility Workshop!
In this engaging workshop, you’ll discover the vital role that whole-body strength and mobility play in your fitness journey.
Simone will guide you through essential techniques, focusing on the unique needs of bodies over 40. You’ll gain valuable insights into how to seamlessly incorporate these practices into your practice routine, ensuring we stay strong and agile as we age.
This workshop is just the beginning! It will serve as your gateway to ongoing classes offered regularly at My Asana Wellness Studio, helping you continue your path to wellness.
WORKSHOP DETAILS:
DATE: AUGUST 31, 2025
TIME: 3:30PM – 1.5 TO 1.75 HOURS
INVESTMENT: $60
SIGN UP HERE!
WHY STRENGTH TRAINING MATTERS:
1. It’s a crucial part of any well-rounded fitness program!
2. Strength enhances mobility—the key to changing and controlling your body, improving coordination, stability, and neuromuscular efficiency.
3. Boost bone density and reduce the risk of osteoporosis with consistent strength training.
4. Combat age-related muscle loss—lifting weights can help maintain and even reverse this trend.
5. Increase your resting metabolic rate, helping you manage your weight effectively while supporting heart health. Additionally, strength training can alleviate anxiety, depression, and cognitive decline.
6. Not familiar with strength training? Feeling uncertain on where to begin or intimidated by the gym environment?
7. In this workshop, you’ll:
– Rediscover fundamental movement patterns and wake up those dormant muscles!</div>
– Learn how and why to apply these movements with weights.</div>
– Gain confidence in using weights and understand how strength training complements your other activities rather than serving as an alternative.</div>
– Explore effective nutrition tips to fuel your energy, increase muscle mass, and enhance your overall health.
