Relies your body after the day in this great combo of Strength, Stretch & Restore class.
Hot Yang/Yin class is great for Strengthening, Stretching & Restoring.
This class combines two styles of yoga into a single practice, merging the benefits of passively restorative poses with more dynamic sequences and standing postures (Yang). The class typically begins with the Yang practice and concludes with longer-held poses to relax and calm the nervous system.
Our Yin Yang class is held in a warm environment (24*) to enhance the dynamic sequencing and help participants use the heat to relax and deeply restorative their bodies & minds.
