New seniors classes

Are you a senior who wants to feel healthier and happier? If so, you might want to give yoga a try! Research has shown that regular yoga practice can have amazing benefits, such as improving your cardiovascular health, reducing anxiety and depression, and enhancing your overall fitness.

But that’s not all! Yoga is a wonderful practice that anyone can enjoy, regardless of their age or fitness level. It’s a great way to connect with yourself and find peace in a hectic world.

So, if you’re curious about yoga and want to experience its transformative power, why not try our senior yoga class? Privately or as part of a group, Our community is warm, welcoming, and supportive. Come join us as we explore the joy of movement, breath, and mindfulness through yoga!

Wendsday  10:15am-11:15am.

 1:1 private classes are available as well!

Email us at yoga@myasana.com.au or call 0412 902 998.