Reset for Summer Program

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Be part of a supportive, inclusive group that will meet weekly to explore food, movement and lifestyle choices that enhance our daily lives, practice yoga and meditation, share our ups and downs and prepare for the busy end of year and active summer months ahead. Reset for Summer is a 4 week program to rejuvenate our mind, body and spirit. It includes:

• 5 Weekly Group Workshops – to discuss different lifestyle topics, share nutritional tips, explore the mind-body connection and self-care practices

• 3 Weekly Yoga or Pilates Classes – practice Restorative Yoga together after the weekly workshop and then choose two other Yoga or Pilates classes during the week (if you are on an Unlimited membership, you continue to attend as many classes as you want)

• Weekly Group Email and Whatsapp – to keep us on track and connected

When is it happening?

The program runs from 30 October – 27 November 2022. 

Weekly workshops will take place on Sunday afternoons from 4:45-5:45pm, followed by a relaxing Restorative Class from 6:00-7:15pm.

What is covered in the workshops?

Date	Topic	Description
30 October	Nutrition	Food and lifestyle tips from certified Naturopath Gemma Davis
6 November	Yogic Neuroscience	Understanding how yoga practices affect and benefit the functioning of our brain
13 November	Ayuvedic Medicine	Integrating aspects of this ancient, holistic system from India to benefit our everyday lives
20 November	Breathwork	Breathing techniques to improve our mental, physical and spiritual wellbeing
27 November	Closing ceremony	We’ll come together for a beautiful ceremony to share our journey and close out the program

What does it cost?

Your investment covers 5x 1 hr workshops, 3 classes per week and a whole lot of love and support along the way.

• Non-members – $380

• Members – $175

How do I sign up?

If you are ready to sign up, book your spot here (select “Workshop”, then “Reset for Summer Program”). If you have any further questions, send us an email or call Bridget on 0412 366 977.

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