Yoga Course For Beginners

Date: Feb 11- March 17,2020
Time: 7:15-8:15 pm
Cost: $300 (12 classes)

My asana studio is happy & proud to offer this great opportunity to start your yoga journey.

The perfect time & place to start your journey.
This 6 classes of Beginners Yoga Foundation course in
My asana is specially designed for students who are new to yoga.
Learn the basics of posture work, breathing and relaxation in a welcoming and friendly environment.

The course is open to everyone and includes:
Poses – learn basic alignment principles for a safe and steady foundation

Breathing – discover the tool of breathing to a link between body and mind

Relaxation – practise simple techniques to help you let go of tension and worry

Mindfulness – learn simple methods to encourage clarity and peace of mind

On completion of this course, students are invited to join 6 Align/ Hatha Or Yin classes.

The cost is for 12 class, 6 learning classes + 6 practice classes.

($190 – 6 classes only or $340 – 12 classes)

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