Sunday, February 16th | 🕓 4:30–5:45 PM | 📍 My Asana
Regular pricing for members | $30 drop-in for visiting students
Movement is a conversation—with ourselves, the music, and each other. This special class invites you to enter a deeper connection to your body and the shared energy of those around you.
Grounded in yoga but inspired by the fluidity of dance, this practice invites you to break away from structure and move in a way that feels organic and liberating. With a carefully curated playlist setting the tone, you’ll be guided through fluid movement patterns, a creative and rhythmic yoga flow, culminating in a free-form dance at the end.
Don’t worry if this feels new; the teacher will guide you every step of the way!
Why join?
Experience yoga beyond the mat – connect movement to music & self-expression
Unlock creativity & release tension – have fun with this playful, embodied flow
Feel supported in a warm, welcoming space – no dance experience needed
Tap into the proven benefits of somatic movement – boost energy, reduce stress, and enhance mind-body awareness.
No choreography, no pressure—just music, movement, and the joy of expression. Join us! 💃✨
Your teacher
Lou brings a playful, lighthearted energy to her classes, making movement feel both intuitive and liberating. Passionate about yoga as a living, breathing art form, she has long used music and dance as a way to cultivate joy and deep connection. With clear, thoughtful guidance and a creative approach to flow, she’ll hold space for you to let go, tune in, and move with freedom.
Stay After & Unwind
Join the Restorative Yoga class immediately after at 6 pm to help integrate the practice back into stillness, settle the nervous system, and end the evening in deep relaxation.
