What’s on

In the wonderful world of yoga, there are always so many amazing events, workshops, courses and more happening around the world and on our doorsteps. Below is just a tiny offering from our studio, or beautiful yogis who are dear to My Asana, who also have special things to share.

workshops


e.motion yoga

– with keith –

Date: 16 Sep
Time: 10am-12:30pm

Let Keith guide you through a yoga process that will release trapped emotions from your past, stored in the electrical systems
of your body. By surrendering yourself to what many refer to as “the oldest medicine on the planet”, your body is able to:

  • release suppressed emotions
  • heal trauma and release the past
  • reduce stress and anxiety
  • get out of your head and into your heart.

Surrender yourself to this amazing synthesis of Yoga, Qigong, KriyaYoga (dynamic breath work), Tantra (neurogenic tremoring) and Dance, and let your body experience something amazing.

Cost : $40


meditation

-adi shakti –

Date: Sunday 27 Aug
Time: 7-8:30pm

A unique style of guided meditation, that will allow you to experience an amazing transformational and empowering practice.

You will learn techniques for life balance, well-being and inner peace, through the benefits of relaxation, stress and anxiety relief, a calm mind, grounding and peacefulness and a rejuvenation of energy levels.
Cost:  By Heart-felt donation ($20 recommendation – cash only)

courses

Basics

yoga foundations – my asana

mon 7-8pm
These classes are part of a four week rolling course, and are tailored to beginners wanting to start their yoga journey, and to more seasoned yogis wanting to sharpen their asana alignment. Classes are led at a slow, steady pace, working on a weekly theme, in a workshop style setting. Completing the 4 weeks will provide a confidence that will allow students to practice a flow class with safety and know how.

Cost: normal studio rates

teengirls

teenage girls (13-18 years)

<on hold>
The teenage years are possibly the most challenging for young girls – surging hormones, sexuality, school stresses, peer pressure – just a few of the daily challenges they face. Not to mention the effects on their posture as they spend many hours hunched over their computers, phones, desks and lounging in front of the TV.
These classes will explore how practicing yoga helps strengthen and tone muscles and bones to support posture, while simultaneously working with breath and mindfulness to relieve stress and anxiety. Each class will be a safe place to explore and express thoughts and emotions through mindful yoga practices and meditation.
Maximum number of students per class is 18.
To ensure a place in each class, it’s recommended to book for the entire course.
If a class is missed, make up classes can be taken during any of our regular 6am, 7pm or 8:15pm classes.

Teenage Girls Yoga in Sydney’s Eastern Suburbs – Vaucluse, Rose Bay, Dover Heights
term 3: email for details
time: tbc
cost: $200 (drop in $25) – for term 2 – 9 week course

book course: n/a



teenage boys (13-18 years)

<on hold>
Teenage boys put their bodies under an enormous amount of stress and pressure – playground tussles, sports fields, studying over their desk, and even just slouching in front of their ipads and the TV. A regular yoga practice offers benefits in many aspects of their day to day lives, including strength, flexibility, calming, concentration and relaxation.
Maximum number of students per class is 18.
To ensure a place in each class, it’s recommended to book for the entire course.
If a class is missed, make up classes can be taken during any of our regular 6am, 7pm or 8:15pm classes.

Teenage Boys Yoga in Sydney’s Eastern Suburbs – Vaucluse, Rose Bay, Dover Heights
term 1:  No teens boys for term 2 2017
time: n/a
cost: $200 (drop in $25)

book course: n/a



tweens (8-12 years)

Thu 5:30-6:30pm
Our class are designed to introduce tweens to the principles and practice of yoga, breath work, mindfulness and meditation. We tune inward and connect with ourselves, we tune-in with our friends and connect as community. We build on strength, flexibility, co-ordination, concentration and confidence.
Maximum number of students per class is 18.
To ensure a place in each class, it’s recommended to book for the entire course.

Tweens Yoga in Sydney’s Eastern Suburbs – Vaucluse, Rose Bay, Dover Heights
term 2: Thu 4 May – Th 29 June
time: 5:30pm – 6:30pm
cost: $176 (drop in $22) – for term 2 – 9 week course

Ask about our “Bring a Buddy for FREE – first class trial  offer”
bookings recommended: online, email or call



kids (3-7 years)

Mon 4:30-5:15pm
Introducing your child to yoga is a wonderful gift!
These fun, but focused classes will explore powerful breath and movement to work on stretching and strengthening growing muscles and bones. The children will also experience relaxation and calm as they are guided into savasana at the end of each class.
Maximum number of students per class is 14.
To ensure a place in each class, it’s recommended to book for the entire course.
If a class is missed, make up classes can be taken depending on availability.

Kids Yoga in Sydney’s Eastern Suburbs – Vaucluse, Rose Bay, Dover Heights
term 1: Mon 1 May – Mon 26 June
time: 4:30pm – 5:15pm
cost: $160 (drop in $20) – for term 2 – 9 week course

Ask about our “Bring a Buddy for FREE – first class trial  offer”
booking recommended: online email or call


vedic meditation intro talks

When: Tues 7:45pm

The Intro Talk on Vedic Meditation is open to anyone curious or interested in learning more about meditation. It outlines details such as how the technique works, the benefits, science and structure of the course. These sessions are approximately 45min long and free of charge and obligation. Friend and family are welcome.

special classes


2 hour forrest yoga classes – monthly with beth

Beth Borowsky  is offering an opportunity to dive in, feel, breathe deeply and explore the beauty that you are – and to take  your practice to a deeper level.

When: 10 June
Time: 3:00pm-5:00pm

Bookings are essential
Cost: $35 cash payment on the day

Email Beth to reserve your place

retreats


goddess retreats – with beth –

Date: 12-14 May – Autumn
Where: Central Coast – Awaba

Date: 13-20 Aug
Where: Bali – Soulshine Oasis, Ubud

Date: 27-29 Oct – Spring
Where: Central Coast – Awaba

When women gather together, something magical happens – hearts open, laughter flows, tears may be shed, energy shifts. Beth’s joy and passion is to create an inspiring and safe space for you to relax, rejuvenate and restore so that you reconnect with your inner Goddess and leave feeling strong, calm and blissful.

More details here