What’s on

In the wonderful world of yoga, there are always so many amazing events, workshops, courses and more happening around the world and on our doorsteps. Below is just a tiny offering from our studio, or beautiful yogis who are dear to My Asana, who also have special things to share.

city flow


midday yoga in the city – with amy

When: every Wednesday
Time: 1:15-2pmpm
Where: Lvl 2 / 319 George Street (opposite lululemon and the Ivy)
How: Bookings essential – online via MindBody or email us

Take a break from your desk, stretch out your limbs, and reset your mind.

Join us for a City Flow at our beautiful roof top space.

Cost: $25 drop in OR Regular Studio Price Options

workshops


body mind bloom (bmb) workshop

-bmb series 2 – balancing

Date: Thursday 27 April
Time: 7-8:30pm

This month we move from the ground up to find our centre point of BALANCE. This session will cultivate steadiness in flow, with a focus on balancing. The pranayama and meditation will be great to harmonise the winds of the Vata mind and leave you nourished in your centre.

Body -60min Asana – Warming, grounding sequence for the legs to establish a strong connection to earth.
Mind -15min Mindfulness – Minding your roots to steady the mind.
Bloom -15min Wisdom – Discuss integrating Ayurvedic techniques into daily life, with Q&A.

Cost: $30 Drop in
– Fortnightly unlimted members ($20)
– Class pass holders ($10 + 1 class pass)


bliss immersion

– a rounding workshop – for vedic meditators

Date: Saturday 29 April
Time: 1:30-5pm

Rounding is a gentle, unfolding of yoga postures, flowing into breathing techniques, that prepare the mind for expansion and the body to restore. This is sealed off with savasana to assimilate the process and stabilise your bliss. This process is repeated 3 times in 3 hours. The benefits of Rounding include the release of stress and awakening to deeper states of happiness and creativity.
There will be the option to share a meal and socialise with the Rounding team at the local India Restaurant next door to My Asana. Please let me know if you would like to join this casual fun, gathering.
Cost: $40 for regular rounders

$90 for first time rounders – please arrive 30mins early for some Rounding theory.


arm balance workshop coming soon

exciting workshops to be announced

Date: tbc
Time: tbc

Stay tuned for some exciting workshops to come

Cost :


courses

Basics

yoga foundations – my asana

mon 7-8pm
These classes are part of a four week rolling course, and are tailored to complete beginners wanting to start their yoga journey, and to more seasoned yogis wanting to sharpen their asana alignment. Classes are led at a slow, steady pace, working on a weekly theme, in a workshop style setting. Completing the 4 weeks will provide a confidence that will allow students to practice a flow class with safety and know how.
Cost: normal studio rates

teengirls

teenage girls (13-18 years)

Mon 5:30-6:30pm
The teenage years are possibly the most challenging for young girls – surging hormones, sexuality, school stresses, peer pressure – just a few of the daily challenges they face. Not to mention the effects on their posture as they spend many hours hunched over their computers, phones, desks and lounging in front of the TV.
These classes will explore how practicing yoga helps strengthen and tone muscles and bones to support posture, while simultaneously working with breath and mindfulness to relieve stress and anxiety. Each class will be a safe place to explore and express thoughts and emotions through mindful yoga practices and meditation.
Maximum number of students per class is 18.
To ensure a place in each class, it’s recommended to book for the entire course.
If a class is missed, make up classes can be taken during any of our regular 6am, 7pm or 8:15pm classes.

Teenage Girls Yoga in Sydney’s Eastern Suburbs – Vaucluse, Rose Bay, Dover Heights
term 2: Mon 1 May – Mon 26 June
time: 5:30pm – 6:30pm
cost: $200 (drop in $25) – for term 2 – 9 week course

Ask about our “Bring a Buddy for FREE – first class trial  offer”
book course: online, email or call



teenage boys (13-18 years)

Wed 5:30-6:30pm
Teenage boys put their bodies under an enormous amount of stress and pressure – playground tussles, sports fields, studying over their desk, and even just slouching in front of their ipads and the TV. A regular yoga practice offers benefits in many aspects of their day to day lives, including strength, flexibility, calming, concentration and relaxation.
Maximum number of students per class is 18.
To ensure a place in each class, it’s recommended to book for the entire course.
If a class is missed, make up classes can be taken during any of our regular 6am, 7pm or 8:15pm classes.

Teenage Boys Yoga in Sydney’s Eastern Suburbs – Vaucluse, Rose Bay, Dover Heights
term 1:  No teens boys for term 2 2017
time: 5:30pm – 6:30pm
cost: $200 (drop in $25)

Ask about our “Bring a Buddy for FREE – first class trial  offer”
book course: n/a



tweens (8-12 years)

Thu 5:30-6:30pm
Our fun-filled class are designed to introduce tweens to the principles and practice of yoga, breath work, mindfulness and meditation. We tune inward and connect with ourselves, we tune-in with our friends and connect as community. We build on strength, flexibility, co-ordination, concentration and confidence.
Maximum number of students per class is 18.
To ensure a place in each class, it’s recommended to book for the entire course.

Tweens Yoga in Sydney’s Eastern Suburbs – Vaucluse, Rose Bay, Dover Heights
term 2: Thu 4 May – Th 29 June
time: 5:30pm – 6:30pm
cost: $176 (drop in $22) – for term 2 – 9 week course

Ask about our “Bring a Buddy for FREE – first class trial  offer”
bookings recommended: online, email or call



kids (3-7 years)

Mon 4:30-5:15pm
Introducing your child to yoga is a wonderful gift!
These fun, but focused classes will explore powerful breath and movement to work on stretching and strengthening growing muscles and bones. The children will also experience relaxation and calm as they are guided into savasana at the end of each class.
Maximum number of students per class is 14.
To ensure a place in each class, it’s recommended to book for the entire course.
If a class is missed, make up classes can be taken depending on availability.

Kids Yoga in Sydney’s Eastern Suburbs – Vaucluse, Rose Bay, Dover Heights
term 1: Mon 1 May – Mon 26 June
time: 4:30pm – 5:15pm
cost: $160 (drop in $20) – for term 2 – 9 week course

Ask about our “Bring a Buddy for FREE – first class trial  offer”
booking recommended: online email or call


vedic meditation intro talks

When: Tues 7:45pm

The Intro Talk on Vedic Meditation is open to anyone curious or interested in learning more about meditation. It outlines details such as how the technique works, the benefits, science and structure of the course. These sessions are approximately 45min long and free of charge and obligation. Friend and family are welcome.

special classes


2 hour forrest yoga classes – monthly with beth

Beth Borowsky  is offering an opportunith to dive in, feel, breathe deeply and explore the beauty that you are – and to take  your practice to a deeper level.

When: 6 May
Time: 3:00pm-5:00pm

Bookings are essential
Cost: $35 cash payment on the day

Email Beth to reserve your place

retreats


goddess retreats – with beth –

Date: 12-14 May – Autumn
Where: Central Coast – Awaba

Date: 13-20 Aug
Where: Bali – Soulshine Oasis, Ubud

Date: 27-29 Oct – Spring
Where: Central Coast – Awaba

When women gather together, something magical happens – hearts open, laughter flows, tears may be shed, energy shifts. Beth’s joy and passion is to create an inspiring and safe space for you to relax, rejuvenate and restore so that you reconnect with your inner Goddess and leave feeling strong, calm and blissful.

More details here