What’s on

In the wonderful world of yoga, there are always so many amazing events, workshops, courses and more happening around the world and on our doorsteps. Below is just a tiny offering from our studio, or beautiful yogis who are dear to My Asana, who also have special things to share.

workshops


blossom into spring – yin workshop

– with Beth Borowsky –

Date: Sat 11 Nov
Time: 9:30-11:30m

This workshop will nourish your spirit.  As nature welcomes in the Spring cycle of renewal, growth and expansion, we too embrace this shift in our energy. Let Beth guide you into Yin stillness. You’ll deepen into the ‘Wood’ elements of the liver and gall bladder meridians and be invited to shed old unwanted layers, creating space for renewed energy and vibrant life force. With over 1000 hours of teacher training and a decade of teaching experience, Beth will guide you safely into the beauty and stillness of Spring-inspired yin poses enabling you to surrender, breathe and blossom.

Cost : $50

Book Here


meditation

-sitaji –

Date: Sun 8 Oct
Time: 7:00pm-8:30pm

A unique style of guided meditation, that will allow you to experience an amazing transformational and empowering practice.

You will learn techniques for life balance, well-being and inner peace, through the benefits of relaxation, stress and anxiety relief, a calm mind, grounding and peacefulness and a rejuvenation of energy levels.
Cost:  By Heart-felt donation ($20 recommendation – cash only)

courses

Basics

yoga foundations – my asana

mon 7-8pm
These classes are part of a four week rolling course, and are tailored to beginners wanting to start their yoga journey, and to more seasoned yogis wanting to sharpen their asana alignment. Classes are led at a slow, steady pace, working on a weekly theme, in a workshop style setting. Completing the 4 weeks will provide a confidence that will allow students to practice a flow class with safety and know how.

Cost: normal studio rates

teengirls

teenage girls (13-18 years)

Tue 5:30-6:30pm
“Girls with Glow”
Each week will be themed differently with the intent to practice yoga & meditation in order to find the glow within!
The course will be structured with the intention to create the following:
– build a strong and confident mindset
– reduce anxiety & negative self criticism
– develop a connected relationship with ones body
– create a kind and curious awareness to oneself
– harmonise the mind, body & spirit
To ensure a place in each class, it’s recommended to book for the entire course.
If a class is missed, make up classes can be taken during any of our regular 6am, 7pm or 8:15pm classes.

Teenage Girls Yoga in Sydney’s Eastern Suburbs – Vaucluse, Rose Bay, Dover Heights
term 4: Tue 17 Oct – 12 Oct
time: 5:30-6:30pm
cost: $200 (drop in $25) – for term 4 – 9 week course

book course: online, email or call



teenage boys (13-18 years)

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Teenage boys put their bodies under an enormous amount of stress and pressure – playground tussles, sports fields, studying over their desk, and even just slouching in front of their ipads and the TV. A regular yoga practice offers benefits in many aspects of their day to day lives, including strength, flexibility, calming, concentration and relaxation.
Maximum number of students per class is 18.
To ensure a place in each class, it’s recommended to book for the entire course.
If a class is missed, make up classes can be taken during any of our regular 6am, 7pm or 8:15pm classes.

Teenage Boys Yoga in Sydney’s Eastern Suburbs – Vaucluse, Rose Bay, Dover Heights
term 4:  No teens boys for term 4 2017
time: n/a
cost: $200 (drop in $25)

book course: n/a



tweens (8-12 years)

Thu 5:30-6:30pm
Our class are designed to introduce tweens to the principles and practice of yoga, breath work, mindfulness and meditation. We tune inward and connect with ourselves, we tune-in with our friends and connect as community. We build on strength, flexibility, co-ordination, concentration and confidence.
Maximum number of students per class is 18.
To ensure a place in each class, it’s recommended to book for the entire course.

Tweens Yoga in Sydney’s Eastern Suburbs – Vaucluse, Rose Bay, Dover Heights
term 4: Thu 12 Oct – 7 Dec
time: 5:30pm – 6:30pm
cost: $176 (drop in $22) – for term 4 – 9 week course

Ask about our “Bring a Buddy for FREE – first class trial  offer”
bookings recommended: online, email or call



kids (3-7 years)

Mon 4:30-5:15pm
Introducing your child to yoga is a wonderful gift!
These fun, but focused classes will explore powerful breath and movement to work on stretching and strengthening growing muscles and bones. The children will also experience relaxation and calm as they are guided into savasana at the end of each class.
Maximum number of students per class is 14.
To ensure a place in each class, it’s recommended to book for the entire course.
If a class is missed, make up classes can be taken depending on availability.

Kids Yoga in Sydney’s Eastern Suburbs – Vaucluse, Rose Bay, Dover Heights
term 4: Mon 16 Oct – Mon 11 Dec
time: 4:30pm – 5:15pm
cost: $160 (drop in $20) – for term 4 – 9 week course

Ask about our “Bring a Buddy for FREE – first class trial  offer”
booking recommended: online email or call

special classes


2 hour forrest yoga classes – monthly with beth

Beth Borowsky  is offering an opportunity to dive in, feel, breathe deeply and explore the beauty that you are – and to take  your practice to a deeper level.

When: Sat 21 Oct, 25 Nov
Time: 3:00pm-5:00pm

Bookings are essential
Cost: $35 cash payment on the day

Email Beth to reserve your place

retreats


spring urban goddess day retreat

– with Beth Borowsky –

Date: Sat 4 Nov
Where: Redfern Town Hall, Pitt St, Redfern

So many of us would love to go on retreat and for whatever reason, are unable to get away. Here’s an opportunity to experience a trus Goddess Retreat not far from home.

Leave your working week behind and join other lik-minded women for a spring-inspired day of yoga, meditation, yin sacred sound healing accompanied by Steve Mazabow and Vanessa Forbes, delicious whole food lunch plus morning and afternoon teas.

More details here