Retreats


Autumn Retreat – Jamberoo

– with Amy & JJ –

This Autumn, join Amy and JJ for a weekend of Yoga, Art and You.
Just a 2 hour drive from Sydney, nestled in the Jamberoo Valley, you will find yourself surrounded by nature in a beautiful farm house, with a magical yoga shala ajoined.
The weekend will be aimed at giving you the opportunity to reflect on yoursef, who you are, and who you want to be. Through yoga, meditation, art, nature, friends and food, you will be guided to look into who you are, and from there you can choose your path as to where you want to go.

when: 2-4 March, 2018
where: Jamberoo Valley
cost: from $800

YOGA
Yoga will be practiced each morning and evening. The morning practice will begin with vitalising pranayama (breathing exercises) along with strengthening and opening postures, to help clear the mind, and allow you to focus on yourself.
Evening practice will focus on stretching out the body, relaxing and winding down, to set your body into a perfect state for a sound sleep in the fresh country air.

EARLY MORNINGS
For the early risers, there will be a silent sunrise walks along the be beautiful Kiama costline.

ART
Cyndi Rogoff will be facilitating a half day art class, where you will learn to let go of your ego and inhibitions, and express yourself through colour and paint

ACCOMMODATION
There are varying sleeping options, which are reflected by price.
Amenities are shared. Email us for a priced guide. yoga@myasana.com.au

FOOD
Healthy nourishing meals and snacks will be served and available.

To BOOK email yoga@myasana.com.au


Winter Getaway – Ubud, Bali

– with Amy at The Four Seasons –

Escape with Amy into the lush paradise of the Ayun Valley, Four Season Resort, Sayan. You can expect delicious, awakening sunrise yoga classes and juicy, chilled out sunset sessions. When you’re not at the shala, lounge by the pool, explore the resort, travel into the heart of Ubud and get amongst the magic of Bali or just cocoon yourself up in your private delux villa. Words can’t describe this incredible part of the world – this is your chance to truly restore your body and renew your soul.

when: 2nd-15th June, 2018
where: Four Seasons Sayan, Bali
cost: $590p/n for a duplex suite with king size bed – suitable for 2 ppl. (minimum stay 1 night)

WHATS INCLUDED

– AM & PM yoga classes
– Daily Breakfast
– Village walking tour
– Daily shuttle bus to and from Ubud centre
– Resort Garden & Temple Tours

ACCOMMODATION
The spacious One-Bedroom Duplex Suites in Four Seasons Resort Bali at Sayan offer tranquillity and residential-style comfort on two levels. Entered on the upper level, they feature a living room, outdoor dining terrace and guest powder room. The lower level includes a king bedroom, lavish bathroom and spacious sun terrace. Contemporary Balinese décor welcomes with teak furniture, authentic artefacts and hand-loomed fabric

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